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Kale good for eye health and its omega 3 combats inflammation
SANTA MONICA, Calif., Aug. 7 () -- Kale is the rage and is beginning to appear in farmer's markets,[url=http://www.leedpe.com/]christian louboutin sale[/url], but its main season and sweeter leaves are in mid-winter to early spring, a U.S. expert says."Kale is a cruciferous, green leafy vegetable with several varieties: curly kale, ornamental kale and dinosaur kale,[url=http://www.leedpe.com/]cheap christian louboutin shoes[/url], and all differ in taste, texture and appearance, but its popularity keeps it plentiful in produce sections, in the center aisles as kale chips and prepared foods section as a salad," Phil Lempert, a food industry analyst, trend watcher and creator of supermarketguru.com, said in a statement."Kale is high in fiber; antioxidants; carotenoids such as lutein, good for eye health; 45 flavonoids; phytonutrients such as quercetin, which combats inflammation; and sulforaphane, which fights cancer." It also acts as an anti-inflammatory and has twice the vitamin K as other cruciferous vegetables. Kale also contains tryptophan, calcium, magnesium, potassium, iron and protein, Lempert said. "In fact fresh kale has more vitamin C than an orange," Lempert said. In addition, kale contains alpha-linoleic acid, an omega-3 fatty acid that combats inflammation and a 1 cup serving of kale contains more than 200 percent of vitamin A in the form of beta carotene."Look for firm, evenly colored, unwilted leaves -- yellow edges indicate age -- and moist hardy stems," Lempert said. "Avoid leaves with brown spots or small holes."