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Lochore Sprint Triathlon on Sunday,[link widoczny dla zalogowanych]
The Lochore Sprint,[link widoczny dla zalogowanych], in Fife,[link widoczny dla zalogowanych], is just down the road and means I'll get an extra couple of minutes in my scratcher on Sunday - shrieking alarm at 6am rather than 5.45.
The race,[link widoczny dla zalogowanych], which is hosted by the Edinburgh Racing Co-operative and marshalled by volunteers from the capital's Road Club,[link widoczny dla zalogowanych], is a fantastic event for the likes of me and fellow IWACs - Idiots Without A Clue.
The 750m swim - an open water affair in the country park lake - is very safe and right next to the transition area,[link widoczny dla zalogowanych], which is only 50m from the water's edge.
The bike ride - which at 24km is slightly longer than the 20km of most sprints - takes in the local scenery and involves nothing but left hand turns (an IWAC dream.) Despite a cheeky hill through Ballingry at the start and a climb back to the finish,[link widoczny dla zalogowanych], the course is generally quite flat.
The 5km run is around the park and even boasts an aid station at halfway - race director Fiona Schaefer has thought of everything,[link widoczny dla zalogowanych].
I've got no real form to go on apart from my lacklustre 1hr19min effort at Stirling six weeks ago - added to the fact that Sunday's bike leg is 4km longer and I'll need to take-off my wetsuit and I'm not expecting a startling time,[link widoczny dla zalogowanych].
I'm also going to revisit the "bike-shoes already attached to the bike" method of speedy transitions which almost led to disaster in my first race,[link widoczny dla zalogowanych].
While flying down the hill out of T1,[link widoczny dla zalogowanych], I hit a speedbump at about 30mph with one hand on the tri-bars and the other in the back loop of my right shoe - not to be recommended when you're a full on IWAC.相关的主题文章：

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