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The Best Walking Shoes for Overpronated Feet,[link widoczny dla zalogowanych]
Pronation refers to the inward roll of the foot during normal activities like running or walking. To be considered an overpronator,[link widoczny dla zalogowanych], the normal degree of pronation has to be exceeded by 15 percent. At the end of the step cycle,[link widoczny dla zalogowanych], most of the work is being done by the big toe,[link widoczny dla zalogowanych], instead of the entire front of the foot. This inward roll puts strain on the ligaments and muscles in the ankle,[link widoczny dla zalogowanych], and it can cause ankle injuries and trouble stabilizing the body during running and walking. However,[link widoczny dla zalogowanych], there are shoes on the market with added support and cushioning to correct your stride and counter the effects of overpronation.
This shoe,[link widoczny dla zalogowanych], intended to correct your step with its advanced motion control and stability,[link widoczny dla zalogowanych], comes in five different widths for the best comfort possible. The shoe has a stabilizing roll bar (located in the heel of the shoe) to minimize rear-foot movement to increase stability throughout the step. The Abzorb foot sole creates extra cushioning needed to counter pronation and for extra shock absorption.
The Brooks Infiniti shoe counters overpronation with a diagonal roll bar in the heel. A full-length cushion even disperses pressure and improves shock absorption. This shoe features great ventilation for more athletic walkers,[link widoczny dla zalogowanych], longer distances, or warmer temperatures. It also has a removable moisture control sock liners and weighs in at only 8 oz.
This support-focused shoe has a double-stretch tongue to create a secure, almost custom fit that continues to correct the pronated step. It has a Motion Control Rollbar to control and eliminate pronation. There is a removable Abzorb insole that works with the EVA mid-sole in order to redistribute pressure evenly,[link widoczny dla zalogowanych], so that the inner-front of the foot is not doing all of the work.
Ryka is a lesser known brand that has specialized in well-made athletic shoes for women since 1987,[link widoczny dla zalogowanych]. The Ryka KM7 is a lighter motion-control shoe that seeks to counter overpronation,[link widoczny dla zalogowanych]. The shoe promotes motion control and torsional stability with a mid-foot shank,[link widoczny dla zalogowanych]. Motion control is also provided by an outer-heel counter that guides the motion of the foot,[link widoczny dla zalogowanych]. The rearfoot is equipped with a Cushioning Cartridge for added shock absorption and energy return,[link widoczny dla zalogowanych].
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