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cheapbag214s · Posted: Sun 15:06, 15 Sep 2013 Post subject: Tennis And Weak Feet

Tennis And Weak Feet,[url=http://woolrichparkaschweiz.albirank.net/][b]Woolrich Parka Schweiz Online Shop cheap woolrich winter coats woolen mills[/b][/url]
Weak Feet and ShoesShoes create support and cushion feet throughout the day. Tennis players actually require heavier shoes that can withstand the pounding feet and ankles take while playing a tennis match. Thicker soles,[url=http://authenticrogerviviershoes.halod.com/][b]http://authenticrogerviviershoes.halod.com/[/b][/url], heavier cushioning and arch support are designed for the constant directional changes and sprints required on hard courts. However,[url=http://duveticapiumini.olimx.com/][b]Duvetica piumini italy online piumini duvetica outlet duvetica jackets shop[/b][/url], wearing shoes all day long can actually create weaker feet. The smaller muscles of the foot used in fine motor control for balance and support don't get utilized as much while cramped into shoes.
Feet and PerformanceTennis players are told to "stay on their toes" when waiting for the opponent to strike the ball,[url=http://duveticapiuminiitalia.webmium.com/][b]Duvetica Piumini Italia Outlet Shop Duvetica Down Jackets Uomo[/b][/url], but tennis players aren't really on their toes,[url=http://monclerwesteherrendaunenjackebillig.albirank.net/][b]Moncler Jacken Online Shop österreich Moncler Weste Herren Daunenjacke Billig[/b][/url], but on the balls of their feet. The reason for this is simple: Your weight should be evenly distributed and prepared to go in either direction as soon as you track where the ball will go. To be in proper balance,[url=http://duveticacanadashop.halod.com/][b]duvetica jackets canada outlet[/b][/url], both feet need to be equally strong,[url=http://woolricharcticparkauomooutlet.olimx.com/][b]Woolrich Arctic Parka Uomo Outlet Woolrich Parka Italy Outlet[/b][/url], otherwise you have a natural lean. Players who seem to get that extra fast "jump" on a ball are relying on the fast-twitch strength of fine motor muscles starting in the feet and working up through the knees and hips to direct their bodies quickly.
InjuriesFeet are protected by shoes extremely well in a tennis match. If the shoe fits properly and isn't too big or small,[url=http://woolrichjacketstore.blogspot.com/][b]http://woolrichjacketstore.blogspot.com/[/b][/url], there should be little risk of pulling a muscle or straining something in the foot,[url=http://woolrichjacketstore.blogspot.com/][b]Woolrich Women[/b][/url], though it is possible. Common foot injuries for tennis players include blisters,[url=http://giuseppezanottimenssneakers.webmium.com/][b]giuseppe zanotti sneakers men 2013[/b][/url], mid-match cramping and plantar fasciitis. Of greater consequence to tennis players are knee and back aches and injuries. Poor arch support,[url=http://monclerwesteoutletbillig.albirank.net/][b]billig Moncler Jacken Damen Weste Moncler Jacken Outlet Österreich[/b][/url], a weaker body side or foot alignment such as a pigeon-toed posture create imbalances in the body,[url=http://parajumpersjacketsstores.blogspot.com/][b]http://parajumpersjacketsstores.blogspot.com/[/b][/url], increasing the chance of injury. Providing proper foot support and increasing foot strength to improve postural alignment helps alleviate pain and reduce risk of injury.
Building Foot StrengthYou don't need to lift weights with your toes to increase foot strength. Take your shoes off and walk in sand. Walking anywhere without shoes on allows your toes to stretch and wiggle independently. Practice stretching all of your toes and scrunching them in,[url=http://merrellshoesusaonline.blogspot.com/][b]merrell shoes usa online[/b][/url], like making a fist with your foot. Try picking up small pebbles with your toes to build dexterity and control with the small muscles. It should not be used as a substitute for professional medical advice,[url=http://woolrichparkaschweiz.albirank.net/][b]http://woolrichparkaschweiz.albirank.net/[/b][/url], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[url=http://discountsoccercleatsonline.webmium.com/][b]discount soccer cleats online Footwear Soccer Cleats Soccer Shoes[/b][/url], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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