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 Posted: Sun 19:41, 25 Aug 2013 Post subject: Is There An Exercise Program Called Silver Slipper |
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Is There An Exercise Program Called Silver Slippers For Seniors,[link widoczny dla zalogowanych]
Group Fitness ClassesThe heart of the SilverSneakers program is the group fitness classes taught by certified instructors. The program includes five customized classes ranging from strength training and low-impact aerobics to yoga and aquatics. To add resistance to the indoor workouts,[link widoczny dla zalogowanych], participants use equipment such as handheld weights,[link widoczny dla zalogowanych], elastic tubing with handles and a rubber ball. In most classes,[link widoczny dla zalogowanych], a chair is provided for standing support and for performing seated exercises and stretches. The pool-based class,[link widoczny dla zalogowanych], SilverSplash,[link widoczny dla zalogowanych], takes place in shallow water using a kickboard and does not require swimming skills. All classes are typically 45 to 60 minutes and are offered at least twice a week.
Regular Exercise Reduces FallsThe risk of falling and of being seriously injured increases with age. adults 65 and older fall each year,[link widoczny dla zalogowanych], often resulting in fractures,[link widoczny dla zalogowanych], head trauma and premature death. Falls are the No. 1 cause of injury death among older adults. The SilverSneakers program is designed to reduce this risk by helping seniors improve their strength,[link widoczny dla zalogowanych], flexibility,[link widoczny dla zalogowanych], balance,[link widoczny dla zalogowanych], endurance and coordination.
Health BenefitsRegular exercise has long been established as a way of improving a person's overall health. This fact is underscored by the numerous Medicare health plans that offer the SilverSneakers program to its members free of charge. The program encourages members to lose weight,[link widoczny dla zalogowanych], quit smoking and reduce stress through its online support. It can also improve older adults' mental health by providing opportunities for them to socialize with peers and make new friends. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：
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